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A sports massage is that involves the stimulation and manipulation of the soft tissue in the bodies of people who exercise regularly, or those who exercise continually like sports people or athletes. This type of massage has sub-types that branch off in to pre-event, post-event, restorative and rehabilitative massages, all are categorised yet all focus on the soft tissues of the body.

Michelangelo Anatomy

 Human body - Michelangelo

 This is to resolve issues that may have occurred such as chronic pain, injuries, recurring, restrictions, mobility range, or trauma. Soft tissue is the connective tisse which refers to tendons, ligaments, muscles and joints. Than massage can to used as a one off or as preparation for events as athletes do. Whether it is recoving from an accident or injury, these type of massage work on core issues that need resolving, through rehabilitative means.